My Services
I provide compassionate and knowledgeable doula support for families in Southern Colorado, including Pueblo, Colorado Springs, Westcliffe, and surrounding areas. Whether you're planning a home birth, birth center birth, hospital birth, or cesarean birth, I offer personalized labor and postpartum support to ensure you feel empowered every step of the way.
As a certified birth doula, I assist with both unmedicated and medicated births, offering comfort techniques, emotional reassurance, and evidence-based information throughout pregnancy, labor, and postpartum. I also provide virtual doula services for families who need expert guidance and continuous support, no matter their location.
I connect families with trusted pregnancy, birth, and postpartum resources, including lactation support, newborn care, and postpartum recovery assistance.
Schedule a free consultation today to discuss your birth preferences and how I can support you during this special time!
What I have to offer.
As a member of your birth team, I strive to make sure you feel encouraged, educated and empowered. I support all types of birth and believe in a woman’s right to make informed choices for her and her family.
Congratulations on your pregnancy and thank you for considering me as your doula. I am professionally trained to support families during pregnancy, labor, birth, and the immediate postpartum period. I will hold space for you while offering continuous physical support and evidence-based information so you can make informed decisions along the way to an empowered birth experience.
Doula Services in Southern Colorado
Doula Services
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1 Call – 45 Minutes – $40
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3 Calls – 45 Minutes Each – $115
Let's address your concerns, providing a safe space for you to express your worries and fears, and find solutions together. By the end of our session, you'll feel renewed confidence in yourself and your choices, armed with a personalized plan and any necessary resources for support.
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Empowered Beginnings Childbirth Education Course ( 5-Week Course)
About the event:
Welcome to Empowered Beginnings - A Transformative 5-Week Childbirth Education Journey!
Discover the keys to a confident and empowered childbirth through our 5-week course. Designed to guide and support expectant parents, each class is crafted with precision to empower you with knowledge and practical tools.
Class Dates: March 15, 22, 29, April 5, 12
Here's a glimpse into what each class offers:
Class 1: Intro to Childbirth and Wellness - Preparing Your Mind/Body
Uncover the foundations of childbirth and holistic wellness. Learn how to prepare your mind and body for the incredible journey ahead.
Class 2: Labor Preparation & Techniques
Master the stages and techniques of labor, gaining essential skills to navigate each phase confidently.
Class 3: Empowerment & Decision Making
Build unwavering confidence and decision-making skills, empowering you to actively participate in your birthing experience.
Class 4: Informed Choices & Birth Planning
Navigate the realm of informed consent and interventions, and create a personalized birth plan that aligns with your unique preferences.
Class 5: Postpartum Wellness & Newborn Care
Extend your knowledge beyond childbirth into the postpartum period. Explore postpartum wellness, recovery, and essential newborn care practices.
Join me for a journey that goes beyond education; it's an exploration of empowerment, resilience, and the beginning of your parenthood story. Enroll now to step confidently into the next chapter of your life.
Register coming soon!
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Coming Soon!
Be the first to find out when my childbirth education course is released by joining the waitlist here.
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Perfect for first-time parents, those wanting full support, or those preparing for a VBAC (Vaginal Birth After Cesarean). This package provides comprehensive support to help you feel confident, informed, and prepared for your birth.
5-Week Childbirth Education Course: Gain in-depth knowledge about birth, labor stages, coping techniques, partner support, and postpartum preparation.
One Prenatal Visits: Discuss your birth preferences, pain management options, and comfort measures. We'll also create a personalized birth outline.
Custom Birth Outline: A tailored plan highlighting your preferences for labor, birth, and immediate postpartum care.
Unlimited Phone, Text, and Email Support: I’m available to answer any questions, provide resources, and offer reassurance throughout your pregnancy.
24/7 On-Call Support Starting at 37 Weeks: I’ll be ready to assist you at a moment’s notice as your due date approaches.
Continuous Labor and Birth Support: From the first signs of labor to welcoming your baby, I’ll be with you every step of the way.
Immediate Postpartum Support (1-2 Hours): After birth, I’ll stay to ensure you’re comfortable and assist with initial feeding.
In-Home Postpartum Visit: We’ll debrief your birth experience, discuss any postpartum concerns, and provide newborn care tips.
In-Home Lactation Visit: A visit from an IBCLC to support your breastfeeding journey and address any challenges.
Starting Solids Readiness and Infant Safety Workshop with Amy Foreman of The Mama Coach
Access to my client-exclusive resources
Ideal for first-time parents and VBAC moms.
Price: $1550
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Designed for experienced parents who are familiar with the birth process but still want expert guidance and support tailored to their unique needs.
5-Week Childbirth Education Course (optional): Refresh your knowledge or learn something new if desired.
One Prenatal Visit: Review your birth history, discuss preferences, and address any specific concerns for this birth.
Custom Birth Outline: Focus on your key preferences for labor, birth, and postpartum, with a plan tailored to your needs.
Unlimited Phone, Text, and Email Support: I’m available for any questions or guidance you need throughout your pregnancy.
24/7 On-Call Support Starting at 37 Weeks: Ready to support you whenever labor begins.
Continuous Labor and Birth Support: From active labor through delivery, I’ll provide the support you need to feel empowered.
Immediate Postpartum Support (1-2 Hours): Assistance after birth to ensure you’re comfortable and supported during those early hours.
In-Home Postpartum Visit: We'll check in on your recovery, offer newborn care support, and answer any questions.
In-Home Lactation Visit (optional): A visit from an IBCLC to help with breastfeeding, ensuring a successful start or addressing specific concerns.
Access to my client-exclusive resources
Ideal for experienced parents looking for a refresher and personalized support.
Price: $1250
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For families I’ve supported before, this package offers a seamless experience with the same trusted care, tailored to your current pregnancy and birth.
One Prenatal Visit: Let’s reconnect and discuss your preferences for this birth. We’ll review your past experiences and adjust support accordingly.
Custom Birth Outline: A streamlined birth plan tailored to your preferences and specific needs for this baby.
Unlimited Phone, Text, and Email Support: I’m available as needed throughout your pregnancy for any questions or guidance.
24/7 On-Call Support Starting at 37 Weeks: Ready to support you whenever labor begins.
Continuous Labor and Birth Support: Familiar support from early labor through delivery, ensuring you feel confident and cared for.
Immediate Postpartum Support (1-2 Hours): Immediate postpartum care to ensure a smooth transition for you and your baby.
In-Home/Virtual Postpartum Visit: A check-in to debrief your birth, discuss recovery, and offer newborn care advice.
In-Home Lactation Visit (optional): Support from an IBCLC to assist with breastfeeding or any newborn feeding needs.
Access to my client-exclusive resources
For families who have previously worked with me and want the same level of personalized care.
Price: $975
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For families who want to feel fully prepared for birth with expert guidance and education, but without continuous labor support.
Empowered Beginnings Childbirth Education (5-week group or 2-day intensive, $250 value)
1 Prenatal Visit (Birth Plan, Comfort Measures, Positioning, Preparing for Labor)
Custom Birth Outline tailored to your preferences
Access to my client-exclusive resources
Starting Solids/Parent CPR Class with Amy Foreman of the Mama Coach
One Virtual Postpartum Check-in (birth processing, newborn care, feeding support)
Price: $525
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For families who want expert support from a distance, this package offers education, emotional support, and real-time guidance through pregnancy, birth, and postpartum.
Two Virtual Prenatal Visits: Discuss your birth preferences, pain management options, and comfort measures. We'll also create a personalized birth outline.
Custom Birth Outline: A tailored plan highlighting your preferences for labor, birth, and immediate postpartum care.
Unlimited Phone, Text, and Email Support: I’m available to answer any questions, provide resources, and offer reassurance throughout your pregnancy.
24/7 On-Call Support Starting at 37 Weeks: I’ll be ready to assist you at a moment’s notice as your due date approaches.
Virtual On-Call Support During Labor: I’ll be available for real-time virtual guidance and support as you navigate labor and birth.
Virtual Postpartum Visit: We’ll debrief your birth experience, discuss any postpartum concerns, and provide newborn care tips.
Starting Solids Readiness and Infant Safety Workshop with Amy Foreman of The Mama Coach
Access to my client-exclusive resources
Price: $650
A non-refundable deposit of $250 is required to reserve your due date, and the remaining balance must be settled by 36 weeks of pregnancy. We offer a 15% discount for military families, and flexible payment plans are available to ensure that financial arrangements suit your needs.
Proudly serving families in Pueblo, Westcliffe, Colorado Springs, Cañon City, and surrounding areas of Southern Colorado. Virtual services are available for clients outside this region.
Introducing my FREE guide: "Prepping for Postpartum: Your Essential 5-Step Guide."
In this comprehensive resource, I've distilled down the essential steps you need to take to prepare for a smooth transition into the postpartum period.
